Grapefruit
Juice Diet
jumpstart your weight loss with grapefruit juice diet
| Grapefruit Diet |
Grapefruit Juice Diet
Everybody has heard different feelings and
stories about the grapefruit juice diet. Some people may think the
grapefruit juice diet is highly beneficial, while others may think
the diet is nothing more than a myth. Below, we’ve provided you with
some information on grapefruits, as well as some pros and cons of
doing the grapefruit juice diet. At the end, you may decide for
yourself whether you think the grapefruit juice diet is right for
you.
The Grapefruit Juice Diet Plan
The diet assures a loss of 10 pounds in 12 days with no hunger. Furthermore, it permits 3 meals per day with a bedtime snack.
The diet is only intended as a jumpstart for the dieter.
For breakfast: 8 ounce glass of unsweetened grapefruit juice + 2 eggs prepared anyway you choose + 2 slices of bacon.
For lunch: 8 ounce glass of unsweetened grapefruit juice + salad with the dressing of your choice + all the meat you wish.
For dinner: 8 ounce glass of unsweetened grapefruit juice + salad with the dressing of your choice OR a red or green veggie prepared with butter/spices + meat or fish + 1 cup of coffee or tea.
For your bedtime snack: 1 cup of skimmed milk.
If you are at any time considering a diet like this one, you need to keep a few things in mind. One: It’s a very strict diet plan. Two: Your body is going to be missing out on other important nutrients not mentioned in the diet. Most foods are good for your health when they are eaten in moderation. If you wish to start any diet, eating a balanced meal, getting lots of exercise and lots of rest is the best way to do it. A balanced diet does consist of the whole 4 food groups. With the grapefruit juice diet plan, it is cutting out a couple of the food groups.
| Grapefruit Diet |
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