Grapefruit Diet Pros and Cons

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| Grapefruit Diet | Rules | Pro-Cons | Origin |

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The Pros and Cons of losing weight with Grapefruit Diet Plan.

  Grapefruit Diet Cons

• This grapefruit diet contains meat. If you are a vegetarian this diet is not for you!
• Even if you love grapefruit, this diet isn't worth feeling weak and disoriented in the name of quick weight loss."
• "Many people who have tried this diet report feeling light-headed and weak, and notice a decrease in ability to concentrate. The diet is too low in complex carbohydrates, protein, vitamins, and minerals to continue for an extended period of time."
• "Takes willpower and determination. It is torture."
• "Gets boring."
• "Rapid regain when diet is ceased."
• "Is not healthy, shocks your system, and does not provide long-term results."
• "Goes from good tasting to yuk in 3-4 days."
• "Quick weight-gain when off of after the program."
• "It is unhealthy long term, and weight loss is not long term."
• "Still trying to think of pros."

  Grapefruit Diet Pros

• "You'll lose weight quickly and can eat as much as you want of the prescribed foods."
• "I tried the Grapefruit Diet for 12 days and lost 10 pounds and another 10 pounds after I stopped the diet."
• "You will lose weight."
• "Quick weight loss."
• "Long story short, I lost over 50 pounds! It took about four months (with some exercising). However, I have gained 25 of those 50 pounds back but within the last 2 years! The bottom line is that THE DIET WORKS. BUT YOU HAVE TO MAKE A LIFETIME CHANGE!"
• "It really works."
• "You don't need to food shop or cook for 12 days."
• "Quick relief if you are desperate to lose weight."
• "Cleanses your body."
• "No need to buy expensive products."

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| Grapefruit Diet | Rules | Pro-Cons | Origin |

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